Build Strength, Improve Posture, and Move Freely at Align & Flow Pilates Studio in Portland
Welcome to Align & Flow Studio, your sanctuary for mindful movement in Portland, OR. Our expert-led Pilates classes are designed to enhance your body awareness, improve your mobility, and empower you to feel your best every day.
Discover the transformative power of Pilates as we guide you through tailored sessions that prioritize your well-being. Join our community and embark on a journey of self-care through movement.
CLASSES
At Align & Flow Studio, we offer a diverse range of Pilates classes tailored to meet the needs of all skill levels. Maya is committed to creating a supportive environment where everyone can thrive.
At Align & Flow Studio, we believe that Pilates is for everyone, and we strive to make our classes accessible and engaging. Come discover how our classes can enhance your life and help you embrace the art of movement.
Intro Class
Perfect for beginners or anyone new to Align & Flow Studio, this session covers the Pilates fundamentals, proper form, and breathing techniques.
Duration: 45 minutes
Pricing: $20 drop-in (first class free for new clients)
Reformer Flow
Description: A dynamic reformer-based workout focusing on strength, flexibility, and controlled movement for a full-body experience.
Duration: 55 minutes
Pricing: $35 drop-in • $300 10-class pack
Cardio Sculpt
Combines Pilates precision with cardio intervals for an energizing, calorie-burning session that builds strength and endurance.
Duration: 50 minutes
Pricing: $30 drop-in • $260 10-class pack
Restore
A gentle, restorative Pilates class focusing on deep stretching, mobility, and mindful breathing to release tension and improve recovery.
Duration: 50 minutes
Pricing: $25 drop-in • $220 10-class pack
Meet Our Instructors
At Align & Flow Studio, our dedicated team is passionate about helping you build a strong connection between your body and mind through Pilates. Each instructor brings a unique set of skills and experiences to our studio, ensuring a diverse and enriching atmosphere for all participants.
At Align & Flow Studio, our instructors are here to guide you on your journey to enhanced mobility, improved body awareness, and overall wellness. Join us for a class and experience the difference our passionate instructors can make.
Maya Reynolds
Age: 29
Certifications:
✅ Comprehensive Pilates Instructor (Mat & Reformer)
✅ Functional Movement Specialist
✅ Pre/Postnatal Pilates Certified
Hi! I’m Maya Reynolds, founder of Align & Flow Studio. With seven years of teaching experience, I focus on helping clients find harmony between strength, mobility, and mindfulness. My approach combines classic Pilates techniques with functional training, ensuring every client improves posture, gains core strength, and moves with confidence in daily life.
Jenna Cole
Age: 34
Certifications:
✅ Comprehensive Pilates Instructor (Mat & Reformer)
✅ Functional Movement Specialist
✅ Barre & Mobility Certified
HI! I’m Jenna Cole, a movement enthusiast with over ten years of teaching experience in Pilates and functional training. My passion lies in helping clients feel empowered, strong, and balanced through mindful movement. I focus on precision, breath, and alignment to ensure every session leaves you feeling energized and confident in your body.
Your Questions, Answered
Reviews From Our Loyal Clients
“Align & Flow has changed my approach to fitness entirely! Each class feels like a sanctuary for both my body and mind.”
“The instructors are so knowledgeable and attentive. I leave each session feeling refreshed and rejuvenated!”
“I've never felt more in tune with my body. The community at Align & Flow is incredibly supportive and welcoming.”
“Amazing classes! I feel stronger and more balanced every week. The instructors are so supportive and knowledgeable.”
“The studio is beautiful, clean, and welcoming. Pilates has completely changed how I move and feel in my daily life.”
“I love the variety of classes—from restorative to high-energy workouts. There’s something for every mood and goal”
Elevate Your Movement Experience
Weekly Class Schedule
✅ Monday:
7:00 AM – Reformer Flow • 6:00 PM – Cardio Sculpt
✅ Tuesday:
8:00 AM – Intro Class • 5:30 PM – Restore
✅ Wednesday:
7:00 AM – Cardio Sculpt • 6:30 PM – Reformer Flow
✅ Thursday:
8:00 AM – Restore • 5:30 PM – Reformer Flow
✅ Saturday:
9:00 AM – Intro Class (Beginner Focus)
Reach Out and Align Your Path to Wellness
To receive the fastest response, please call the number below with any enquiries, big or small.
Use the form below to submit your inquiry and to book your class.
Visit Align & Flow Studio Today!
Step into a space where you can connect with your body and soul, and discover how mindful movement can lead to lasting health benefits. Healthy routines start here, and we can’t wait to help you align with your best self.
Visit us at Align & Flow Studio and take the first step towards a more balanced and vibrant life. Book your first class today and unlock the benefits of Pilates for a healthier tomorrow!
